Balancing Homework and Mental Health By Using AI

With students actively using AI services like ChatGPT at staggering rates, society needs to rethink the role these technologies have in fostering positive learning experiences and mental healthcare outcomes for our students.

Today it’s harder to get a job, start a family, and find meaning in work for young people. As a result, more students are facing mental health issues that AI solutions can help monitor and alleviate.

Above is a data summary from Best Colleges about the sorry state of mental health for students. So, the argument for AI in education goes beyond getting homework done by a machine. This is about making interventions to save young lives.

Table of Contents

• Higher Education's Mental Health Crisis

• Balancing Homework and Mental Health

• Examples of AI Mental Health Solutions

• Conclusion

• FAQ

Higher Education's Mental Health Crisis

Beyond saving time on homework, students have a great deal to gain from universities embracing AI-driven innovation. Universities need to harness the potential of AI to radically change student mental health services with technology that customizes the college experience of every student to fit their needs.

For decades, many were convinced that technology would isolate young people from each other, by limiting human interaction and having students choose social media over real life. Artificial intelligence doesn’t have to contribute to this atomization, it can help deepen our connections and lives so we can be happier, more educated human beings.

The graph above, detailing what conditions students are diagnosed most commonly with, with anxiety leading the charge, sends a signal that students need personalized mental health services on demand.

Mental health support can be revolutionized by AI, and hopefully students will be some of the first people to experience the positive results that come from it.

Balancing Homework and Mental Health

For students across the country, homework is defined as a serious stressor. Stanford's Journal of Experimental Education went so far as to report that students doing at least 2 hours of homework a night experience more stress and physicsal issues.

There are many ways AI can be leveraged to make homework easier without having to sacrifice the benefits of learning.

• AI tutors and AI study tools can consolidate notes and class materials to make study guides and quizzes with saving students loads of time.

• Generative AI chatbots can write essays, improve essays, give feedback and more.

• AI citation generators can make research easy by sifting through academic databases and formatting your citations with a few clicks.

• AI chatbots can summarize any reading material you upload, highlighting the key points and removing the fluff.

If you're still experiencing higher levels of stress from homework, before or after leveraging AI, the International Honors Society of Psychology has consolidated a few ideas that can help you unwind and destress.

• Going on a walk

• Talking to a friend

• Deep breathing and meditation

• Physical activity and stretching

• Art

• Taking a shower

Whether or not you use AI to balance your homework and mental health, there are certain habits you should acquire to become a more effective learner that experiences less stress as you study.

• Setting reasonable goals: There's no need to aim for goals that are too high to achieve, having reasonable expectations comes with a greater sense of reward more often.

• Organization: Keeping your workspace and class materials clean and organized has a prodound effect on decluttering your mind.

• Get good sleep: Sleep is considered one of the most essential practices to achieving positive mental health outcomes.

• Physical health: Diet and Excersice effect how your mind functions and fosters a positive self image.

• Being social: Interacting with others is essential to good mental health that fosters better school work.

• Give yourself credit: Acknowledge how far you've come, how well you've done and feel gratitude for it.

Having relayed all the information how you can balance mental health and homework with and without AI, lets dive into how AI will change how academia addresses mental health.

Examples of AI Mental Health Solutions

How exactly can AI revolutionize healthcare? The NIH did a study evaluating the potential for AI to change mental health and came to this conclusion:

“Expanding on therapeutic interventions, AI can augment traditional therapy approaches by delivering cognitive behavioral exercises and interventions through digital platforms. These tools reinforce learning, provide consistent support, and track progress over time.”

AI reduces barriers to seeking help and provides assistance on-demand at any time. And that’s what students need, services without stigmatization and on-demand in real time.

Forbes made a list of AI mental health solutions that included wearables that detect abnormal bodily functions to cater to the wearer’s needs, diagnosing and predicting outcomes based on collecting a patient’s medical data, personalized treatments and more.

The future of AI in academia is all about personalization, from mental health services to curricula that ensures no student in any given class gets left behind.

Conclusion

By implementing the practices and tools mentioned above, students that experience stress from homework can be relieved of the unnecessary busy work that adds up to an overwhelming load. AI tools can serve as therapists, writing aids, tutors and so much more. Soon, no mental health and homework load problem will be too insurmountable to fix.

FAQ

What is Generative AI?

Generative AI uses large language models to create any written content you ask for. Software like StealthGPT uses natural language processing to generate human writing with more complexity, randomness, and naturalness like you’d find in human text to make it undetectable.

You can learn more about what makes StealthGPT undetectable on our blog.

Is there a student discount for StealthGPT?

Yes, students can get their first month’s subscription to StealthGPT for only $0.99. All you need is a student email and you can start generating undetectable human-like writing today. Visit our pricing page and start bypassing AI detection today.

All the perks that come with using StealthGPT as a student are laid out here for you to read.

Is Using ChatGPT Plagiarism?

Generative AI software creates original content while plagiarism is the act of stealing someone else’s words and crediting them as your own.

Still, academic institutions have categorized the use of AI writing for homework or essays as “AI plagiarism” one of many forms of academic misconduct.

The ethics of AI are different depending on which university's code of ethics you're looking at, perhaps one day though, the use of AI in academia will be just another essential part of your school work.